Senior Health and Fitness

Senior Health and Fitness at The Cypress of Raleigh

Drs. Inaam and Richard Schneider offered free blood pressure testing today at the Health Fair.

Schneider Medical Group  joined several health care professionals to offer their services to the seniors at Cypress of Raleigh at the 23rd Annual National Senior Health and Fitness Day. It is the 4th year that Cypress has held the event for their members, providing an opportunity for the Residents of Cypress of Raleigh to renew their commitment to health and wellness.

The benefits of physical fitness for senior health are numerous. We all know that exercise helps us manage our stress levels and lifts our moods, but did you know that it can actually delay or prevent disease? According to the National Institute on Aging:

Scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. Read the entire article here.

Call our office today to learn more about senior health and fitness and how you can make it a health part of your lifestyle. By enrolling in our Direct Primary Care practice, you can access unlimited monthly visits with Dr. Inaam Schneider, who will be happy to help you create a healthy lifestyle roadmap. Learn more about Direct Primary Care on our Membership and Services page.

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